Service Description

Our session will begin with you being heard while sharing what's going on in life for you. I will then gently guide you inward to experience the calming, releasing, and inspiring benefits of a personalized guided Yoga Nidra. After gently guiding you back into full awareness, I will provide you time to free journal or provide prompts to consider. We will close the session with a bit more discussion and some coaching. Empowering rest will empower you.