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practice
with me
Experience the power
of restful practices.
Empower your Mind, Body, and Soul
We don't "practice" to get better at what we practice....we "practice"
....to be better in life"
"BE'- ing in our bodies more fully supports physical,
emotional and mental resiliency.
Active or passive "restful" practices lower stress levels and change our heart and brain activity.
Neurobiology research has proven that these practices can shift our normalized knee-jerk reactions and impulses.
The more restful we are
the easier it becomes to respond, not react.
Our rest-care practices heal, inspire, teach, and nourish the warrior within. Its steady companionship can transform our thoughts, beliefs, and behaviors.
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