Meet Pamela
Rest Coach, Alcohol-Free Living Coach & E-RYT 500 Yoga, Breath and Meditation Instructor
"I understand the demands of modern living and the constant pressure to do it all."
I'm Pamela, a Rest Coach, Alcohol-Free Living Coach, and E-RYT 500 Yoga, Breath, and Meditation Instructor. For years, I was caught in the go-do-achieve-ambitiously busy cycle, leaving me physically depleted and disconnected from my relationships
Evenings became a second shift, and I relied on wine to wind down and reward my accomplishments. I thought doing more was the path to empowerment, and my achievements reflected my worthiness until I realized this needed change.
Are you feeling overwhelmed, stressed, anxious and use the "I am really busy" excuse to avoid taking care of you?
Be honest...
How is your do-it-all, multitasking, maybe even a bit stressed-out, worried, and anxious life working out for you?
Are you ready for a new normal?
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Two radical shifts have nourished my body and provided a calm confidence I never experienced while ambitiously busy. I gave up my nightly wine and empowered myself through rest. It wasn't easy an easy journey, but I had help to confront my resistance and take small, actionable steps toward self-care. Now, I feel more alive than ever before. I've learned to do less and be more me...100% me!
ow, I share what I learned and support others in their journey toward self-worth and well-being. If you're ready to explore what's possible and prioritize yourself, I am here to support you in discovering different ways of living and the joys of embracing self-care.
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Ready to take the first step? Learn more about how I can help you love 100% of yourself. Book a free 30 minute session get to know you session. I will meet you where you are and inspire one small action you can begin with.
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